This class is for open-minded, creative students who enjoy trying new things! Games and activities from around the world are included in a friendly, co-educational atmosphere. Some of the activities may include field hockey, lacrosse, cricket, team handball, sepak takraw, bocce, table tennis, omnikin, doubleball, and broomball. Nordic skiing/snowshoeing may be included, weather permitting. 

Students will enjoy daily physical activity while learning lifetime fitness skills; a variety of individual and team sport activities such as flag football, volleyball, pickle ball, racket sports; information to become their own personal trainer; and fun ways to take a break and reduce stress. 

This class features a variety of activities that focus on stretching, lightweight training techniques and techniques to improve relaxation while participating in fitness activities. Find out for yourself how to prepare for activity, prevent injury, and rehabilitate those injuries that do occur. Exercise regimes will be designed to increase your knowledge and understanding of the importance of core strength and flexibility. Endurance and movement activities may include aerobics, yoga, Tae Bo, Tai Chi, Pilates, biking, walking, and running. Related skill components such as agility, balance, reaction time, and proprioception will be addressed.